Our minds and subconscious seem to work of their own accord at times, and when we are most open or unaware, long forgotten events, memories, fears, worries or matters we have yet to cope with, bubble up to the surface. For me, like so many, it is in our dreams that buried thoughts, worries, feelings and emotions manifest themselves.
I awoke Sunday morning exhausted and drained, made myself a cup of coffee, looked at my husband, and told him that I had dreamt of Rachel all night long. The dream was so vivid, so exacting, that I can still see some of the scenes if I just close my eyes.
So what does it all mean? That has been the haunting question for me since waking yesterday morning. I looked at what could have caused this dream, but like I said before, so many things have happened recently, that one or a combination of many could have triggered such a dream. The message however, was very clear, 'She's gone.' But what of the other imagery, the diminishing size of my daughter; it was as if the cycle was being reversed, she went from adulthood, to a child, an infant, and finally an embryo, and then nothing. It almost seems as if my subconscious wants to find a way to accept that my daughter is gone, to match up to what the brain and heart has already seemed to accept, or so I believed.
Since the dream has occurred, I find myself easily saddened, tears threatening, and a tiredness that is hard to explain. My lack of restful sleep explains the tiredness, but the raw emotions I experienced in my dream, refuse to let go.
Why do I share this with you? Because this is 'Living with Grief,' this is coping or attempts at coping, this is trying to find rational ways to understand what has happened and find acceptance. Nothing is as it seems with grief, one minute you appear to have fully accepted the death of a loved one, and the next you are in the grip of overwhelming sadness. When does it finally stop? Who knows, really. So many 'experts' will tell you that there is specific time frames for grief, but those who understand it best, are those who have been there, fully understand, and know the uncertainty of loss. Someone recently asked me if the pain ever goes away, to which I simply answered, 'No' but it does get less intense, easier to bear.
I have stated many times, there are no rules in grief, no guidebook, no step-by-step instructional manual, just life and the experience of others. As I shared my dream with you, I have also shared it with someone who has done grief counseling, and her comment was that sometimes the subconscious mind wants to come to grips with the reality of what is happening to us. She explained that our dreams do tell us something, and encouraged me to write it down, advice I had heard before when I was seeing my counselor after Rachel's death. And that when we dream, it is us we dream about, or a part of us.
Dreams can be interpreted in so many ways, and since man could speak, dreams have always played an important part in many cultures. I will not even begin to go into all the different studies of dreams and their potential meanings, because there is just so much out there on the subject.
What I have come to understand from my own dream is that Rachel is in fact gone. She is no longer visible to the human eye, but yet I know she is with me, now even more than ever. Her words 'I love you' mean so much to me, and yes 'she is my daughter' and will always be my daughter. I will forever be mom to three wonderful children, nothing has changed that fact, nothing can.
Do not let your dreams frighten you, embrace them, write them down, look to what their message might be. Share them with someone you trust, who you feel will understand, and maybe together you can decipher its meaning, or at least shed some light on your emotions and what may have triggered them.
Grief is a journey and its path may not always be clear, but know that you are not alone, someone has walked ahead of you and has found the way. And when the journey gets too hard, as it often will, stop, rest and allow yourself to deal with it one step at a time, one moment at a time, and definitely, one day at a time. I have seen what others have accomplished, and know that I too, will be okay, as you or someone you know, will be as well. So take it slow, be good to yourself, and know that we find ways to cope in the most unlikely of places, we just need to allow ourselves to be opened to the message.
Blessings! and until we meet again.
Such an amazing post...thank you for sharing. Thank you for allowing yourself to be vulnerable in hopes of helping yourself and others. I appreciate your words and am so thankful I found your blog. Things you deal with are similar to things I go through at times and it's nice to know that I am not alone in any of this. So once again thank you. You are a blessing to so many. Keep smiling and her love for you has not changed.
ReplyDelete~Taylor
Thank you Taylor,
ReplyDeleteIf there is one thing I have learned, is no matter how we feel, or how isolated we believe we are, we are not alone. So many have walked in our shoes, so many have experienced the hurt, the ache, the longing. I share because others have had the courage to share with me.
Take care, xoxo Rose Mary